Chia nhỏ các bữa ăn, thực Helloện 5 – 7 bữa ăn mỗi ngày thay vì 3 bữa lớn. Khi ăn nên nhai kỹ, nhai nhiều lần trước khi nuốt.Colman was stepping into a landscape that had been decimated from the plague of 664–665. He may possibly are actually reviving an previously church about the island or one in the area in